Aloe vera is succulent plant species that has thick fleshy stems with spiny leaves. The fleshy stem contains the aloe juice which is being used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel are used in numerous medicinal, cosmetic and health treatments.
How To Make Aloe Vera Juice:
1.Cut and open a few stems of the plant from the middle section. Choose the outer stems as they are the most mature of all and have the highest concentration of antioxidants.
2.The liquid which oozes out is the fresh aloe gel.
3.Squeeze out the entire gel from the stem and store in a bowl.
4.Put the gel in a blender and add 1 cup of water.
5.Blend them to get pure Aloe Vera juice. Use the extracted juice within 3-4 days; otherwise the juice will lose the antioxidants.
Benefits of Aloe Vera Juice for Health:
Digestive Cure
Aloe Vera is very useful for curing bowel problems due to its high anti-inflammatory properties. Aloe vera also helps in the growth of good bacteria in the gut, this keeps all digestive disorders at bay.
Rheumatoid Arthritis Treatment
Rheumatoid Arthritis is an auto-immune disease which affects the entire body. The immune system attacks the body tissues, especially, the membranes lining the joint. There is inflammation and stiffness.There is fluid buildup in the joints that makes the matter worse.Since, rheumatoid arthritis is a chronic disease; the patients generally have conventional drugs like painkillers, non-steroidal drugs and corticosteroids. These medicines have a harsh impact on health.
Whereas, having aloe juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis. Aloe juice contains anti-inflammatory compounds like plant sterols that help to reduce the pain and stiffness to a great extent. The plant sterols function like the steroid painkillers, without causing any harm to body.
For Muscle and Joint Pains
Applying the gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel.
For Heart Reflux
Having severe digestive problems? Drink Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. It has soothing effect on the stomach walls and reduces heart burn and discomfort. Due to its laxative properties it also treats constipation
Reduces Cholesterol Level
Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.By reducing cholesterol you are protecting your heart from damage.
Healthy Weight Loss
You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn’t get the desired results. Do you want to lose weight naturally? Aloe vera juice is the easy and natural weight loss solution.
For Dental or Oral Hygiene
Studies have shown that regular consumption of aloe juice improves oral health and hygiene.It reduces gingivitis and plaque formation. It provides a relief for cold sores and mouth ulcers.
Fights Diabetes
Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe juice. You need to have the dose prescribed by doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar.
Helps to Detox
Mix 2 teaspoons of fresh Aloe Vera juice with 1 glass of water and drink it everyday early in the morning. This will help detoxify and cleanse your system. Aloe juice helps to treat ulcers and detoxify the digestive system.
Maintains Gum Health
Applying fresh aloe gel directly to the gums reduces the pain and inflammation. Since, oral hygiene affects overall health, it is important to curb gum bleeding and inflammation. If gum bleeding is due to bacterial infection, aloe juice helps to fight infections and makes your mouth clean and fresh. No doubt, so many toothpaste and mouthwashes are made of aloe vera extracts.
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